Spring may not quite be here but, between the unusually warm weather and the currently crazy wind, you can definitely feel it coming. My front fence has been in bloom for at least a fortnight, and the front fence never lies. It’s Transition Time !!! In Oriental Medicine, SPRINGTIME is associated with VISION, FLEXIBILITY & […]

To continue … waxing lyrical on the theme of WALKING … let’s get anatomical. Did you know that relaxed walking is great for PSOAS RELEASE & TONIFICATION. The psoas runs from the top of the long leg bones to the upper lumbar spine – close to the kidneys and adrenal glands. It connects our motor […]