A BITTER SUMMER IS A BEAUTIFUL SUMMER and other seasonal food tips On the food front, bitter is better for Summer and the Fire Element. This is when you get to consume your chocolate dark and ideally sugar free. SALADS AND SUCH More significantly, given our tendency toward lighter foods during the hot months, bitter […]

The energy of Summer rises from the melting pot of the Heart, Small Intestine, Heart Protector & Triple Heater meridians. It is the season of the open and compassionate Heart when we are encouraged to feel empowered within ourselves (SI) and to exercise our lines of communication – building awareness of and connecting with one’s […]