Bitter is better at this time of year. This is when you get to consume your coffee black and your chocolate dark (80% or more). So be as liberal as you like with the rocket, endive, cress, kale, dandelion, nettle, dill and any other bitter greens that you may find in your fridge / F […]

The energy of Summer rises from the melting pot of the Heart, Small Intestine, Heart Protector & Triple Heater meridians. It is the season of the open and compassionate Heart when we are encouraged to feel empowered within ourselves (SI) and to exercise our lines of communication – building awareness of and connecting with one’s […]