HEART YOGA
Prayer Pose, Pranamasana

Bring conscious Heart energy to your Prayer Pose. Discover how to maximize on Pranamasana & then vary it to open your Heart even further.

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HELP YOURSELF THIS SUMMER
Help yourself this Summer: tips for nurturing your Fire element and Heart energy

Get busy making the most of the Fire season with these tips for nurturing your Summer energy: awareness techniques, physical workout and, of course, food.

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