Bring conscious Heart energy to your Prayer Pose. Discover how to maximize on Pranamasana & then vary it to open your Heart even further.
Bring conscious Heart energy to your Prayer Pose. Discover how to maximize on Pranamasana & then vary it to open your Heart even further.
Get busy making the most of the Fire season with these tips for nurturing your Summer energy: awareness techniques, physical workout and, of course, food.
Empower your Heart with empathy and awareness. Connect with your Fire energy this Summer with these simple Zen exercises.
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