Still resting those eyes? Are you ready to further enhance your micro-breaks? Firstly, give yourself the occasional 5 minute break, then rather than exercising the eyes outward: (1) Close and cover them completely for a few breaths with the palms of the hands – no pressure, just a little warmth. (2) Using the index, middle […]

Coming out of Winter (Bladder/Kidney) but not quite Spring (Gall Bladder/ Liver), we find ourselves in the “between the seasons” Earth Element (Spleen/Stomach) zone. The Plough Pose provides scope to multitask and satisfy all three facets of this transitional time. The Plough is, of course, an exceptional Bladder meridian stretch. Be mindful, however, of the […]