ESSENTIALS for AUTUMN : SPIRIT, ENERGY & RESOURCES
Essential Autumn Leaves

AUTUMN SPIRIT: Contract to the essentials and express yourself with the Lung (yin) and Large Intestine (yang) meridians The essential ENERGY of Autumn, the season of Metal, is in the air that we breathe: KI, chi, qi … call it what you will. It’s time to get into some eliminating compression and inspired expansion. After […]

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