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Month: March 2018.

MAKKO-HO: exercise for the Stomach and Spleen meridians – EARTH element
adminMarch 14, 2018Uncategorized0 comments

MAKKO-HO exercises for the Spleen and Stomach meridians of the Earth element come in a few variations. Explore them for yourself and choose what works best for your lower back and knees. At all times, remember that MASUNAGA’S MAKKO-HO should be done gently. Try to work with your awareness and sensitivity in order to open […]

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