Following on from Part 1 of Full Metal Yoga, let’s see what “INVIGORATE” can really mean. Building strength & energy through the Metal meridians drives better elimination that, in turn, creates space for new vitality, ideas and possibilities. VERY IMPORTANT: Some of this body work is quite demanding so please take it gently and work […]

Eliminate to invigorate – a three word slogan that is totally appropriate to the Metal Yoga theme. Now is the period of (really quite volatile) transition from Autumn into Winter, from Metal to Water. Now is a good time to get rid of those last vestiges of old stuff and actively store up new energy […]