INVIGORATE with FULL METAL YOGA: Part 2
Dynamic Dog Pose to Invigorate your Autumn

Following on from Part 1 of Full Metal Yoga, let’s see what “INVIGORATE” can really mean. Building strength & energy through the Metal meridians drives better elimination that, in turn, creates space for new vitality, ideas and possibilities. VERY IMPORTANT: Some of this body work is quite demanding so please take it gently and work […]

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