NURTURING CONNECTION with SHIATSU
Nurturing Connection with Shiatsu

A workshop for those who would like to share more with the people who are important to them Develop your nurturing potential with this brand new Shiatsu venture for 2020. This relaxed, fun learning experience is specifically designed for people like you: non Shiatsu practitioners who would like to be more in touch with the […]

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Skin in the Game: the Triple Heater
Skin in the Game: the Triple Heater

Skin-between: inner landscape and outer world When people talk about SKIN in Summer, they’re usually also talking about sunscreen. There are, however, other reasons to give some thought to your largest organ during the hot months. Summer is the only season in the TCM calendar that has four meridians – and they are all pretty […]

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LIVER 3: THE ENERGY SHIFTER
Liver 3: The Energy Shifter

Relieving congestion & pain … PLUS promoting calm & relaxation Liver 3 / TAI CHONG would have to be one of the most powerful acu-points in the meridian system. It is the principle point for promoting the free, smooth flow of KI in such a way as to reduce or stop pain while calming the […]

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VISION, PURPOSE, PLANNING, EXPANSION: SPRING RESOURCES
Seeking light and vision in the Spring

Your SPRING “Quick Links” post Time for a new vision. Enjoy this beautiful green springtime to the maximum by taking advantage of opportunities to take charge of your well-being: dig deep, breathe big, twist, stretch and look around with your imagination as well as your eyes. There is simply no stopping the Spring-time! The Wood […]

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CONSOLIDATE your WINTER ENERGY
Consolidate with every single drop.

CONSOLIDATE YOUR RESOURCES Winter is coming to an end but beware, the nasty flu seems to going around for the 3rd or 4th time. This is a good moment to consolidate your Winter energy as a prelude to transitioning into the expansive power of Springtime. Following on from the Invigorate / Eliminate Autumn yoga, let’s […]

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WINTER RESOURCES: THE RESERVOIR AND THE RIVER
Winter Reservoir - consolidate your resources..

YOUR WINTER “QUICK LINKS” POST It’s a good idea to start by finding out more about the Water Element: where the Winter meridians run through the body, how they interact, what they influence and how they perform their various functions. The Bladder (YANG) governs our ability to BE – with strong personal foundations and a […]

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INVIGORATE with FULL METAL YOGA: Part 2
Dynamic Dog Pose to Invigorate your Autumn

Following on from Part 1 of Full Metal Yoga, let’s see what “INVIGORATE” can really mean. Building strength & energy through the Metal meridians drives better elimination that, in turn, creates space for new vitality, ideas and possibilities. VERY IMPORTANT: Some of this body work is quite demanding so please take it gently and work […]

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ESSENTIALS for AUTUMN : SPIRIT, ENERGY & RESOURCES
Essential Autumn Leaves

AUTUMN SPIRIT: Contract to the essentials and express yourself with the Lung (yin) and Large Intestine (yang) meridians The essential ENERGY of Autumn, the season of Metal, is in the air that we breathe: KI, chi, qi … call it what you will. It’s time to get into some eliminating compression and inspired expansion. After […]

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