Seasonal Soup

Now, normally I would not re-post a recipe that I have not personally tried (and possibly altered a bit) but, in this case …. I have not yet encountered an Ottolenghi dish that disappointed me – and I have made (& eaten) a few in the last couple of years – so I am taking […]

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Lung 2

Here it is. The first featured acupressure point for the season: Lung 2. It may not get as much press as LU 1, but I rather like it – just as I like lame jokes. It is a great point for all sorts of breathing difficulties as well as tension/pain/stiffness in the shoulders. Like LU […]

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Now there’s a sexy cabbage!

Yet another extraordinary photo by Edward WESTON and yet another extraordinarily good food your all of us to be eating this Autumn. Raw or juiced is pretty good but pickled is even better. A great way to round off a meal and perfect for getting the large intestine moving along as it should. Lately I […]

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Compression

“Aaghhh” she sighs with deep relief. “Finally it’s lung time”. Relax, exhale, unload, eliminate … I could go on but I’m sure that you get my drift. The Autumnal Equinox is here (more or less I didn’t check the precise date) and we can all get into compressing and expelling as is appropriate to the […]

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Warding off the lurgies

The change of weather is imminent. The temperature is dropping and the wind is rising even though the humidity is clinging on. It’s time to be a little careful of those change-of-season lurgies. The ones that strike you down just when you think your health could not be better. My home remedy for all things […]

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Anticipating the seasonal change

Still hot, still damp, still sticky! This is really turning into the endless summer – an ever-expanding Earth season. At this rate, we will be at the Autumn equinox but still needing a morning (& evening) swim. It is, however, time to anticipate the change of season and pull back on the Late Summer eating. […]

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The Toe Pointer

This is another Late Summer “EARTH” pose that is excellent for building energy from the big toe upwards through the Spleen meridian while opening the Heart and extending the greater part of the Stomach meridian. You start in a classic bridge pose (both feet on the ground) then raise one leg to the vertical (toe […]

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Fire into Earth Yoga

One objective of Fire yoga is opening and strengthening the Heart In moving out of summer it’s important to maintain this as we re-assert our grounded equilibrium (Spleen) and open fully through the front body (Stomach). Ustrasana, Camel pose, is excellent for this. It extends the full length of the Stomach meridian and lifts the […]

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Poignant Food

Bitter (Fire) sweet (Earth) is the combined flavor sensation for this transitional time. One of my favourites bitter/sweet combinations is mango &/or peach, rocket and walnut salad. It’s also incredibly easy to make. (1) In an appropriate bowl, whip up a balsamic vinegar & olive oil dressing (with a bit of pepper if you like […]

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Peak Summer, 2016: Fire meets Earth

It has been a summer of heat and dust and wet – torrential wet – almost kind of tropical wet. But before we move into autumn take some time to appreciate the season we are moving into: the bitter-sweet, in-between season of Late Summer. Summer is the season of the open, compassionate, expressive heart: the […]

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