The colder weather has really made itself felt this last month or so – provoking that “hunker down and hibernate” response. And we all know from experience that it is probably going to get colder before it gets particularly warmer. Now, counter-intuitive as it may seem, outdoors is where it’s at for Winter exercise. Fresh […]

The new financial year has begun and I have found a new clinic space. Yes, I am on the move … up the road to Bondi Junction! Starting on Monday July 10, I will be practicing at Level 1, 70 Bronte Rd at Loft & Earth, a holistic health and lifestyle centre (previously known as […]