Kidney 1: Bubbling Spring – propelling you through life!
TRANSITIONING INTO WINTER
Tempting as it may don’t allow yourself to become a Winter couch potato. Get outdoors and get moving. Brisk walking and/or, if you like, running are easy and excellent Winter pursuits. They encourage you to breathe deeply and clear out your chest and sinuses – warding off the Winter lurgies. While moving, be conscious of […]
FENNEL, POTATO & MUSTARD CASSEROLE Serves 6 To help you with the inter-seasonal leap, here is a dish I have been making since last century!! I kid you not. A recipe tried and true from the Holly Davis repertoire. Because I am very fond of fennel, I usually add some roasted/ground fennel seed but by […]