MAKKO HO – Zen Shiatsu meridian opening for Spring

Makko Ho or yoga? Traditionally, Spring yoga involves twists for the Liver and lateral bends for the Gall Bladder. Depending on how they are taught, they can feel like an endurance test – specially designed to try your patience! Patience (or lack thereof) is, of course, strongly associated with the green woody season. MASUNAGA’S MAKKO […]

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