MAKKO-HO: RELEASE, TONIFY & BALANCE YOUR MERIDIAN ENERGIES
Makko-Ho: Zen meridian exercises to release, tonify & balance your energy flow

MAKKO-HO in Video Series 2 Makko-Ho, the full sequence covering the 12 “ordinary” meridians, is the subject of my second Video Series starting Tuesday May 19. Catch the full series: On INSTAGRAM, every Tuesday @ 11 amthrough MAY and into JUNE 2020barbara_richardson_zenshiatsu Each video looks at one or two exercises in the cycle. At the […]

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ELIMINATION & MOVEMENT – The Lower Heater &Video 6
Elimination & Movement: the Lower Heater

ELIMINATION, MOVEMENT & IMMUNITY – The Lower Heater Elimination (or “drainage”) of undesirable &/or toxic elements is the significant function of the Lower Heater. This is particularly true with respect to The Triple Heater’s role in managing our immune system. Movement provides essential support without which elimination – and thence immunity – is seriously impaired. […]

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