Reverse Prayer Pose: Pashchima Namaskarasana. Reverse Prayer, where the praying hands are against the upper/mid-thoracic spine (or as close as you can get to it), is more challenging than the basic Prayer Pose. However, even when the hands don’t rise so far up the spine, the pose still delivers a wonderful opening across the chest, […]

HEARTFELT RESOLUTIONS, MAKING CONNECTIONS & getting a great discount on your inaugural SHIATSU Resolutions, Connections & a great deal on your inaugural Shiatsu? What is the link? Summer Spirit: Caring & sharing – for yourself and others. RESOLUTIONS and the HEART ENERGY It’s so hard to stay resolute about those resolutions. New Year excitement turbo […]