The ginger foot bath is a true Winter treat that you will find deeply relaxing, cleansing and energizing – particularly for all those Yin meridians that run up from the feet. It will stimulate your circulation and help re-balance the body energetics – drawing excess down from the head & upper body. Best of all, […]

In the depth of Winter, keeping your system well mineralised is crucial. Try adding gomasio to your meals. Gomasio is a sesame salt condiment. It tastes great, boosts your mineral intake without sodium loading and enhances all your soups, stews, grains (incl. porridge), vegetables & whatever. Natural salt produced through evaporation contains a good spectrum […]