COMPRESSION – AKA, THE BIG SQUEEZE “Aaghhh” we all sigh with deep relief. “Finally it’s…

AMMUNITION for AUTUMN ILLNESS The change of weather is imminent. The temperature is dropping and…

AUTUMN ARRIVING Remember when it was hot, still, damp and sticky and felt like and…

This is another Late Summer “EARTH” pose that is excellent for building energy from the…

STRADDLING THE SEASONS One objective of Fire yoga is opening and strengthening the HEART. In…

MANGO & ROCKET SALAD: BITTER SWEET The Bitter taste of FIRE and the sweetness of…

SEASON OF FULLNESS AND CONTENTMENT It has been a summer of heat and dust and…