ELIMINATE TO INVIGORATE – a three word slogan that is totally appropriate to the Metal…

AUTUMN SPIRIT: Contract to the essentials and express yourself with the Lung (yin) and Large…

Autumn Zen: Checking in on those Metal Meridians Autumn, the season of Metal, has finally…

Autumnal Equinox and the season of Earth The Autumnal Equinox is upon us. As we…

Reverse Prayer Pose: Pashchima Namaskarasana. Reverse Prayer, where the praying hands are against the upper/mid-thoracic…

HEARTFELT RESOLUTIONS, MAKING CONNECTIONS & getting a great discount on your inaugural SHIATSU Resolutions, Connections…

Bring conscious Heart energy to your Prayer Pose. Discover how to maximize on Pranamasana & then vary it to open your Heart even further.

There is always a new way to practice patience. We all thought that Summer had…