LAYERING IMMUNITY with LUNG & LARGE INTESTINE: Re-inforcing the Do-In Foundation Sequence

Layering Immunity with Lung & Large Intestine energy

LAYERING the LUNG & LARGE INTESTINE Meridians:
Video 2 of the Do-In Series

Layering immunity, by targeting the Lung (LU) & Large Intestine (LI) meridians, is the focus of this 2nd video of the series. You can find the video on my Instagram page, posting this Saturday April 18 @ 11 am:

barbara_richardson_zenshiatsu

This second level whole-of-body Do-In sequence will supercharge both your Upper & Lower Heaters by tapping into these two Autumn / Metal Meridians. The Zen meridian channels are marked out in purple (LI) and dashed purple (LU) on the diagram.

AUTUMN – keys to the season

Compression, contraction, elimination, shedding, exhalation, unloading, de-cluttering.

Expansion, space, release, renewal, clarity, purity, inspiration, optimism, vitalityglow.

These are your keywords for AUTUMN (the season of METAL).

Autumn is the optimal time of year to be getting rid of any old, no longer useful (possibly toxic) stuff.
Find out more about the energy of Autumn.

LAYERING RESOURCES in support of Autumn Immunity

This post is a hub from which you can jump to any number of useful older postings. There you will find more tips and tools for Autumn support and immunity building. You will discover that it is really not difficult to create space in your system and in your life. This is space to be filled with fresh, inspiring and (above all) useful stuff for your present (and immediate future) needs:

  • improved elimination of toxins
  • more energy (from both uptake and self-generation)
  • more blood & better circulation (blood & lymph)
  • positive outlook and availability to new ideas
  • greater flexibility to adapt to changing circumstance

If you haven’t already looked at it, I suggest that you start with BREATHING BETTER TO BUILD YOUR UPPER HEATER ENERGY

LAYERING UP THE LEVEL: eliminate, invigorate and sweat

To really build energy and strength in your Lung and Large Intestine meridians try these two workouts.

ELIMINATE & INVIGORATE with FULL METAL YOGA: Part 1

INVIGORATE with FULL METAL YOGA: Part 2

Make sure that you are warmed up beforehand and work to your own level. But don’t be afraid to really work up a sweat. Remember, sweating is elimination as well and is super-good toning for the skin and for the triple heater.

GET THE GLOW: LUNGS AND SKIN

NEXT STEPS: Developing your Do-In

The third installment of your expanding Do-In will focus on bringing more detail, awareness and energy to the head, face & neck area.

Video 3 will be posted on Tuesday April 21 at 11 am on Instagram

barbara_richardson_zenshiatsu

I look forward to seeing you all there, Barbara.

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